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Health-ier Victoria Sponge Cake – free from white sugar and white flour

I am trying really hard to reduce my intake of white sugar mainly because I have found it really aggravates my symptoms, and I am also trying to avoid gluten as much as possible to help heal my digestive system, so  I have been looking for cake recipes that are low in refined sugar and… Continue reading Health-ier Victoria Sponge Cake – free from white sugar and white flour

health

Haramaki: the Japanese secret to health & wellbeing

What is a Haramaki anyway? The word ‘Haramaki’ literally means ‘bellywrap’ in Japanese.  The word originally referred to a type of metal armour worn by samurai under their armour to protect their stomach and kidneys, and dates back to the sixteenth century.  Haramaki have been used for centuries in Japan, gradually evolving from armour into… Continue reading Haramaki: the Japanese secret to health & wellbeing